Hummus Recipe

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Hummus
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Ingredients:

  • 1/2 tsp cumin
  • 1/2 tsp chili powder
  • 1 lemon , juice of
  • 1/2 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Blend all ingredients until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1671.93 Kcal (7000 kJ)
Calories from fat 364.09 Kcal
% Daily Value*
Total Fat 40.45g 62%
Sodium 1289.47mg 54%
Potassium 3879.06mg 83%
Total Carbs 258.13g 86%
Sugars 48.43g 194%
Dietary Fiber 73.18g 293%
Protein 84.74g 169%
Vitamin C 46.8mg 78%
Iron 26.3mg 146%
Calcium 469.5mg 47%
Amount Per 100 g
Calories 336.71 Kcal (1410 kJ)
Calories from fat 73.32 Kcal
% Daily Value*
Total Fat 8.15g 62%
Sodium 259.69mg 54%
Potassium 781.2mg 83%
Total Carbs 51.99g 86%
Sugars 9.75g 194%
Dietary Fiber 14.74g 293%
Protein 17.07g 169%
Vitamin C 9.4mg 78%
Iron 5.3mg 146%
Calcium 94.6mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 36
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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