Directions:
- Grind shrimp into a paste in a food processor; transfer to a bowl, using a spatula.
- Add the crabmeat to the bowl, breaking it up and flaking it as you add it.
- Add in celery, scallions, red bell peppers, garlic, parsley, Old Bay, cayenne, chili powder, lemon zest, salt, and pepper; stir mixture to combine.
- Preheat a large nonstick skillet over med-high heat; add in olive oil.
- Using a large metal scoop or spoon, scoop 4 mounds of seafood mixture into the pan.
- Gently pat down to form patties and fry 3-5 minutes on each side or until the shrimp turns whitish pink and the patties are evenly golden.
- Split and toast the English muffins; butter the muffin bottoms.
- Place burgers on muffin bottoms and squeeze lemon juice over them, then top with lettuce.
- Slather the top of the muffins with cocktail sauce and set in place; serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.54 Kcal (1870 kJ) | ||
| Calories from fat | 187.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.79g | 32% | |
|---|---|---|---|
| Cholesterol | 32.88mg | 11% | |
| Sodium | 942.35mg | 39% | |
| Potassium | 317.11mg | 7% | |
| Total Carbs | 48.5g | 16% | |
| Sugars | 4.33g | 17% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 19.06g | 38% | |
| Vitamin C | 29.9mg | 50% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 9.4mg | 52% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 168 Kcal (703 kJ) | ||
| Calories from fat | 70.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 32% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 11% | |
| Sodium | 354.55mg | 39% | |
| Potassium | 119.31mg | 7% | |
| Total Carbs | 18.25g | 16% | |
| Sugars | 1.63g | 17% | |
| Dietary Fiber | 1.99g | 21% | |
| Protein | 7.17g | 38% | |
| Vitamin C | 11.2mg | 50% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3.5mg | 52% | |
| Calcium | 56.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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