Ingredients:
- 1 banana
- 2 oz rum cream liqueur (cruzan is the easiest to find, but sangsters is the best)
Directions:
- Put all ingredients in a blender with ice and blend to desired consistency.
- I like to add 1 oz Amarula liquor, but it doesn't recognize the term.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.22 Kcal (315 kJ) | ||
| Calories from fat | 11.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 0.9mg | 0% | |
| Potassium | 218.33mg | 5% | |
| Total Carbs | 15.84g | 5% | |
| Sugars | 7.25g | 29% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 1.33g | 3% | |
| Vitamin C | 33.4mg | 56% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.41 Kcal (332 kJ) | ||
| Calories from fat | 11.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.3g | 2% | |
|---|---|---|---|
| Sodium | 0.95mg | 0% | |
| Potassium | 230.49mg | 5% | |
| Total Carbs | 16.72g | 5% | |
| Sugars | 7.66g | 29% | |
| Dietary Fiber | 2.32g | 9% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 35.3mg | 56% | |
| Calcium | 10.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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