Hummingbird Bars Recipe

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Hummingbird Bars
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Ingredients
15
Count
Nutrition
2790
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350°F; grease and flour 15x10x1-inch jelly roll pan.
  2. Put flour into large bowl.
  3. Combine all ingredients and stir until well blended.
  4. Bake for 30 to 40 minutes until center of toothpick comes out clean.
  5. For glaze: In small bowl combine all ingredients adding enough milk for desired consistency.
  6. Spread and let cool completely.
  7. Then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2790.47 Kcal (11683 kJ)
Calories from fat 1313.07 Kcal
% Daily Value*
Total Fat 145.9g 224%
Cholesterol 112.46mg 37%
Sodium 1951.76mg 81%
Potassium 3607.27mg 77%
Total Carbs 351.15g 117%
Sugars 203.49g 814%
Dietary Fiber 10.22g 41%
Protein 30.69g 61%
Vitamin C 15.6mg 26%
Vitamin A 0.1mg 5%
Iron 3.5mg 19%
Calcium 180.6mg 18%
Amount Per 100 g
Calories 371.62 Kcal (1556 kJ)
Calories from fat 174.87 Kcal
% Daily Value*
Total Fat 19.43g 224%
Cholesterol 14.98mg 37%
Sodium 259.92mg 81%
Potassium 480.4mg 77%
Total Carbs 46.76g 117%
Sugars 27.1g 814%
Dietary Fiber 1.36g 41%
Protein 4.09g 61%
Vitamin C 2.1mg 26%
Iron 0.5mg 19%
Calcium 24mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 67.2
    Points
  • 78
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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