Huevos Rancheros with Chipotle Black Bean Sauce and Avocado Salsa Recipe
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Directions:
- Stir first 4 ingredients in bowl to blend. Season salsa with salt and pepper.
- Preheat oven to 400°F. Spray baking sheet with nonstick spray. Arrange tortillas in single layer on sheet. Bake until tortillas are golden, about 15 minutes.
- Meanwhile, heat 3 teaspoons oil in large nonstick skillet over medium-high heat. Add onion and sauté until golden, about 5 minutes. Add garlic and cumin; stir 30 seconds. Stir in tomatoes with juice, beans, and chiles; bring to boil. Reduce heat; simmer until almost all liquid is absorbed, stirring frequently, about 8 minutes. Season to taste with salt.
- Heat 1 teaspoon oil in another large nonstick skillet over medium heat. Crack eggs into skillet; fry until whites are just set but yolks are still soft, about 4 minutes. Sprinkle with salt and pepper.
- Place 1 warm tortilla on each of 4 plates. Divide bean mixture among tortillas. Top each with 1 egg; sprinkle with cheese and lettuce. Top with salsa; serve.
- *Chipotle chiles canned in a spicy tomato sauce, sometimes called adobo, are available at Latin American markets, specialty foods stores, and some supermarkets.
- Per serving: calories, 394; total fat, 19 g; saturated fat, 3 g; cholesterol, 215 mg; fiber, 10 g Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 732.44 Kcal (3067 kJ) | ||
| Calories from fat | 245.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 212.32mg | 71% | |
| Sodium | 272.26mg | 11% | |
| Potassium | 2539.62mg | 54% | |
| Total Carbs | 86.14g | 29% | |
| Sugars | 13.17g | 53% | |
| Dietary Fiber | 22.14g | 89% | |
| Protein | 41.2g | 82% | |
| Vitamin C | 48.1mg | 80% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 8mg | 45% | |
| Calcium | 445.8mg | 45% | |
| Amount Per 100 g | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 46.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 42% | |
|---|---|---|---|
| Cholesterol | 39.95mg | 71% | |
| Sodium | 51.23mg | 11% | |
| Potassium | 477.89mg | 54% | |
| Total Carbs | 16.21g | 29% | |
| Sugars | 2.48g | 53% | |
| Dietary Fiber | 4.17g | 89% | |
| Protein | 7.75g | 82% | |
| Vitamin C | 9.1mg | 80% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.5mg | 45% | |
| Calcium | 83.9mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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