Red Bean and Chicken Chili Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp canola oil
1 large onion, chopped
3 garlic cloves, minced
1 tsp ground cumin
1 1/2 chipotle chiles in adobo, chopped (or more to taste)
1 (28 oz) can whole tomatoes , crushed in a bowl
2 cups chicken stock
3 (15 oz) cans red beans
kosher salt & freshly ground black pepper
20 chicken wings, cooked and meat removed from bones
1/2 cup fresh cilantro, chopped
1 cup monterey jack cheese, grated
1 cup sour cream , for serving
14 oz corn tortilla chips , for serving

Directions:

Heat the oil in a large saucepan over medium heat; cook onions, stirring often, until softened, about 10 minutes.
Stir in garlic, cumin, and 1 1/2 chopped chipotle peppers (or more to taste) and cook, stirring, for 1 minute.
Stir in tomatoes and chicken stock; turn heat up to medium high and bring to a boil.
Meanwhile, mash half the beans with a fork (on a plate); add mashed beans, whole beans, salt and pepper to the pot and reduce heat to simmer for 15 minutes.
Stir in chicken and half the cilantro; simmer 5 minutes more (add water if chili becomes too thick).
Ladle chili into bowls; garnish with cheese, sour cream, and chips.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.67 Kcal (3147 kJ)
Calories from fat	375.68 Kcal
		% Daily Value*
Total Fat	41.74g	64%
Cholesterol	108.16mg	36%
Sodium	829.24mg	35%
Potassium	588.96mg	13%
Total Carbs	55.45g	18%
Sugars	3.83g	15%
Dietary Fiber	5.17g	21%
Protein	40.13g	80%
Vitamin C	3.6mg	6%
Vitamin A	0.4mg	13%
Iron	3.1mg	17%
Calcium	497.6mg	50%

Amount Per 100 g
Calories	217.09 Kcal (909 kJ)
Calories from fat	108.5 Kcal
		% Daily Value*
Total Fat	12.06g	64%
Cholesterol	31.24mg	36%
Sodium	239.49mg	35%
Potassium	170.1mg	13%
Total Carbs	16.02g	18%
Sugars	1.11g	15%
Dietary Fiber	1.49g	21%
Protein	11.59g	80%
Vitamin C	1.1mg	6%
Vitamin A	0.1mg	13%
Iron	0.9mg	17%
Calcium	143.7mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Armenian Lentil Soup

Canola oil, Onion, chopped, Garlic cloves, minced and 10 more..
Black Bean and Vegetable Burritos

Diameter flour tortillas, Chopped onion, Vegetable oil and 11 more..
Hearty Five Bean Chili

Canola oil or 2 tbsp olive oil, Onion, chopped and 15 more..
Fast Chicken Chili

Canola oil and 14 more..
Lamb Korma

Onions, chopped, Garlic cloves, minced, Gingerroot, grated and 15 more..
Bean and Cheese Tamales (Sandra Lee)

Canola oil, Onion, chopped, Chopped garlic and 9 more..
Spicy Spanish Rice

Canola oil, Chopped onion, Minced cloves garlic and 4 more..
Curried Monkfish

Canola oil, Onion, chopped, Garlic, minced and 4 more..
Beets with Onion and Cumin

Canola oil, Onion, chopped, Garlic, minced, Cumin seed and 5 more..
Easy Indian Curried Lamb

Canola oil, Onion, finely chopped, Garlic, crushed and 8 more..