Directions:
- Sautee Onion and Garlic in Canola Oil in a large soup pot.
- Sautee Thawed Chicken breasts in a separate pan with fat-free italian dressing. Add to the soup pot when it finishes (any time... no need to hold up the recipe waiting for the chicken to cook.)
- When onion is soft, add frozen corn and beans, drained, to the soup pot. Stir to combine.
- Add diced tomatoes with juices, tomato sauce, and beer. Stir well.
- Add seasonings (Chili, Cayenne, Salt & Pepper) (Or you can just add a bagged taco seasoning).
- Simmer for 15 minutes to combine flavors. (It is even better the next day.)
- Serve with sides of Sour Cream, Jack Cheese, and Taco Chips. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6751.4 Kcal (28267 kJ) | ||
| Calories from fat | 1335.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 148.44g | 228% | |
|---|---|---|---|
| Cholesterol | 333.08mg | 111% | |
| Sodium | 20444.89mg | 852% | |
| Potassium | 19515.64mg | 415% | |
| Total Carbs | 1025.33g | 342% | |
| Sugars | 176.19g | 705% | |
| Dietary Fiber | 214.61g | 858% | |
| Protein | 319.99g | 640% | |
| Vitamin C | 234.4mg | 391% | |
| Iron | 68.6mg | 381% | |
| Calcium | 2173.4mg | 217% | |
| Amount Per 100 g | |||
| Calories | 169.15 Kcal (708 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 228% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 111% | |
| Sodium | 512.22mg | 852% | |
| Potassium | 488.94mg | 415% | |
| Total Carbs | 25.69g | 342% | |
| Sugars | 4.41g | 705% | |
| Dietary Fiber | 5.38g | 858% | |
| Protein | 8.02g | 640% | |
| Vitamin C | 5.9mg | 391% | |
| Iron | 1.7mg | 381% | |
| Calcium | 54.5mg | 217% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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