Directions:
- Either grill or quickly sautee the vegetables (microwave will do just fine)
- Fry your egg white over minimal oil or just on a non stick frying pan
- Heat tortilla
- Put egg on tortilla, followed by vegetables and salsa
- Wrap it up and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.37 Kcal (253 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 438.57mg | 18% | |
| Potassium | 344.69mg | 7% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 51.6mg | 86% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 36.75 Kcal (154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 267.01mg | 18% | |
| Potassium | 209.86mg | 7% | |
| Total Carbs | 6.05g | 3% | |
| Sugars | 3.4g | 22% | |
| Dietary Fiber | 1.6g | 11% | |
| Protein | 3.34g | 11% | |
| Vitamin C | 31.4mg | 86% | |
| Calcium | 18.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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