Directions:
- Take (1) small soft shell burrito and fill with scrabbled egg (prepared ahead of time), shredded cheese, chopped peppers& onions, (some like a spoon of salsa), use what ever you like even shredded potatoes in the dairy section.
- Now place in the iron and fold over the sides and then the ends and place the top on.
- Cook to your liking and YOU WILL NOTICE THAT THE POCKET STAYS SEALED.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.89 Kcal (535 kJ) | ||
| Calories from fat | 77.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 168.97mg | 56% | |
| Sodium | 95.66mg | 4% | |
| Potassium | 178.15mg | 4% | |
| Total Carbs | 5.97g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 46.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 77.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.58g | 13% | |
|---|---|---|---|
| Cholesterol | 167.96mg | 56% | |
| Sodium | 95.09mg | 4% | |
| Potassium | 177.09mg | 4% | |
| Total Carbs | 5.93g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 6.46g | 13% | |
| Vitamin C | 13.9mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 5.8mg | 32% | |
| Calcium | 45.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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