Directions:
- Spray a grill pan with nonstick spray.
- Cube up the deli meat.
- Place tortilla into grill pan and sprinkle cheese over half the tortilla, then add cubed meat and the jalapeno's (if using).
- Fold tortilla in half to cover the cheese so you have a half moon.
- Grill on both sides till browned, crispy and heated thru.
- Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.23 Kcal (277 kJ) | ||
| Calories from fat | 28.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 432.72mg | 18% | |
| Potassium | 121.99mg | 3% | |
| Total Carbs | 1.5g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 8.47g | 17% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.64 Kcal (610 kJ) | ||
| Calories from fat | 62.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 5% | |
|---|---|---|---|
| Cholesterol | 63.7mg | 10% | |
| Sodium | 951.6mg | 18% | |
| Potassium | 268.27mg | 3% | |
| Total Carbs | 3.29g | 0% | |
| Sugars | 0.56g | 1% | |
| Dietary Fiber | 0.22g | 0% | |
| Protein | 18.63g | 17% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.9mg | 2% | |
| Calcium | 96.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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