Directions:
- Preheat oven to 350F.
- In skillet cook ground beef and onion. Drain off fat. Stir in beans, cheese, salsa and chili powder. Stir until blended and cheese is melted. See Photo
- Spoon a generous teaspoon of mixture onto each wonton wrapper. Put a bit of water on one corner See Photo. Fold up dry corner to meet wet and seal.
- Spray a cookie sheet with cooking spray and place filled wonton on sprayed sheet. Spray lightly with more cooking spray. Bake for 10 to 12 minutes. Serve with more salsa.
- I got 22 filled wonton with this recipe. I cooked up a few for my dinner and put the rest in a freezer bag and froze uncooked for later.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 485.09 Kcal (2031 kJ) | ||
| Calories from fat | 131.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.58g | 22% | |
|---|---|---|---|
| Cholesterol | 57.9mg | 19% | |
| Sodium | 1039.21mg | 43% | |
| Potassium | 550.17mg | 12% | |
| Total Carbs | 62.49g | 21% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 5.82g | 23% | |
| Protein | 26.76g | 54% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 183.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 195.08 Kcal (817 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 22% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 19% | |
| Sodium | 417.92mg | 43% | |
| Potassium | 221.25mg | 12% | |
| Total Carbs | 25.13g | 21% | |
| Sugars | 0.79g | 8% | |
| Dietary Fiber | 2.34g | 23% | |
| Protein | 10.76g | 54% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 2.2mg | 30% | |
| Calcium | 73.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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