Directions:
- Preheat oven to 350.
- Grease 13x9x2 inch baking dish. Heat oil in large skillet Saute onion, stirring occasionally, until tender.
- Remove from heat.
- Stir in chicken, chiles and seasoning mix
- Layer half of tortillas in prepared baking dish. Top with chicken mixture, beans and 1 cup cheese
- Layer with remaining tortillas. Top with salsa and remaining cheese
- Bake for 30 to 35 minutes or until heated through and cheese is melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.8 Kcal (1712 kJ) | ||
| Calories from fat | 228.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 39% | |
|---|---|---|---|
| Cholesterol | 58.28mg | 19% | |
| Sodium | 1011.27mg | 42% | |
| Potassium | 465.02mg | 10% | |
| Total Carbs | 27.33g | 9% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 20.3g | 41% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 262.1mg | 26% | |
| Amount Per 100 g | |||
| Calories | 199.95 Kcal (837 kJ) | ||
| Calories from fat | 111.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 39% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 19% | |
| Sodium | 494.63mg | 42% | |
| Potassium | 227.45mg | 10% | |
| Total Carbs | 13.37g | 9% | |
| Sugars | 1.88g | 15% | |
| Dietary Fiber | 1.64g | 13% | |
| Protein | 9.93g | 41% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 128.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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