Lembas Recipe

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Ingredients:

Serving

3 eggs
1 cup honey ( preferably orange)
1 tbsp orange zest
2 tsp orange flower water (optional)
3 oz blanched almonds
1/4 cup melted butter
2 1/4 cups semolina flour
1/2 tsp salt

Directions:

Mix eggs, honey, orange peel, orange flower water, and almonds in blender on high for 3 minutes.
Add 1 cup flour; blend for one minute.
Scrape in bowl and add remaining flour and salt.
Whisk until well blended.
Drop spoonfuls on hot pizzelle or krumkake iron and bake for 15 seconds or until lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	551.72 Kcal (2310 kJ)
Calories from fat	164.35 Kcal
		% Daily Value*
Total Fat	18.26g	28%
Cholesterol	102.18mg	34%
Sodium	231.94mg	10%
Potassium	157.58mg	3%
Total Carbs	90.31g	30%
Sugars	47.04g	188%
Dietary Fiber	4.19g	17%
Protein	13.05g	26%
Vitamin C	1.9mg	3%
Vitamin A	0.1mg	3%
Iron	0.9mg	5%
Calcium	53.2mg	5%

Amount Per 100 g
Calories	286.82 Kcal (1201 kJ)
Calories from fat	85.44 Kcal
		% Daily Value*
Total Fat	9.49g	28%
Cholesterol	53.12mg	34%
Sodium	120.58mg	10%
Potassium	81.92mg	3%
Total Carbs	46.95g	30%
Sugars	24.45g	188%
Dietary Fiber	2.18g	17%
Protein	6.78g	26%
Vitamin C	1mg	3%
Iron	0.5mg	5%
Calcium	27.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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