Houston's Veggie Burgers Recipe

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Ingredients

Count

Nutrition

2321

Calories

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Ingredients:

Serving

4 tbsp hickory bbq sauce
1 tbsp molasses
15 oz black beans
2 cup brown rice cooked
1 tbsp oat bran
2 tbsp onion finely chopped
1 tbsp beets finely chopped
1 tsp beet juice
1 tsp chili powder
1/4 tsp cumin
1/4 tsp pepper
1 tsp salt
1/2 tbsp jalapenos chopped
1 egg white
2 tbsp olive oil
6 slice cheese

Directions:

Stir together BBQ sauce and molasses and set aside.
In a large bowl, mash beans, 2/3 of the BBQ, rice, oat bran, onions, beets, beet juice, chili powder, cumin, pepper, salt, jalapeños and egg white.
Form 6 ounce patties.
Heat olive oil in skillet. Grill burgers for 2 minutes on each side.
Brush with BBQ mixture & melt cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2321.37 Kcal (9719 kJ)
Calories from fat	333.67 Kcal
		% Daily Value*
Total Fat	37.07g	57%
Sodium	3321.85mg	138%
Potassium	7003.83mg	149%
Total Carbs	399.41g	133%
Sugars	42.76g	171%
Dietary Fiber	78.76g	315%
Protein	110.93g	222%
Vitamin C	7.2mg	12%
Iron	23.6mg	131%
Calcium	635.1mg	64%

Amount Per 100 g
Calories	230.01 Kcal (963 kJ)
Calories from fat	33.06 Kcal
		% Daily Value*
Total Fat	3.67g	57%
Sodium	329.14mg	138%
Potassium	693.96mg	149%
Total Carbs	39.57g	133%
Sugars	4.24g	171%
Dietary Fiber	7.8g	315%
Protein	10.99g	222%
Vitamin C	0.7mg	12%
Iron	2.3mg	131%
Calcium	62.9mg	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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