Black Bean Burgers With Mango Salsa Recipe

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Ingredients:

Serving

2 (15 oz) cans black beans, rinsed and drained
3/4 cup finely chopped fresh cilantro, divided
3/4 shredded monterey jack cheese
1/4 cup panko breadcrumbs
2 tsp ground cumin
1 tsp dried oregano
1/2 tsp sea salt
1/2 medium jalapeno pepper, finely chopped
2 large egg whites
cooking spray
1 1/4 cups chopped peeled mangoes (about 1 medium)
3 tbsp chopped shallots
1 1/2 tbsp fresh lime juice
1 avocado, peeled and chopped
1 garlic clove, minced
6 (2 oz) whole wheat hamburger buns, lightly toasted
6 green leaf lettuce leaves

Directions:

Preheat oven to 350°.
Place black beans in a medium bowl; mash with a fork. Stir in 1/2 cup finely chopped cilantro and the next 7 ingredients (through egg whites). Shape bean mixture into 6 (1/2-inch-thick) patties. Arrange patties on a baking sheet coated with cooking spray. Bake at 350° for 20 minutes, carefully turning once.
Combine remaining 1/4 cup cilantro, mango, and the next 4 ingredients (through minced garlic) in a medium bowl. Place a patty on bottom half of each hamburger bun; top each with 1 lettuce leaf, 1/3 cup salsa, and top half of bun.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.02 Kcal (1562 kJ)
Calories from fat	97.44 Kcal
		% Daily Value*
Total Fat	10.83g	17%
Cholesterol	4.67mg	2%
Sodium	693.55mg	29%
Potassium	1515.21mg	32%
Total Carbs	35.61g	12%
Sugars	9.93g	40%
Dietary Fiber	17.31g	69%
Protein	17.6g	35%
Vitamin C	47.7mg	79%
Vitamin A	0.1mg	2%
Iron	8.6mg	48%
Calcium	399.4mg	40%

Amount Per 100 g
Calories	54.91 Kcal (230 kJ)
Calories from fat	14.34 Kcal
		% Daily Value*
Total Fat	1.59g	17%
Cholesterol	0.69mg	2%
Sodium	102.09mg	29%
Potassium	223.03mg	32%
Total Carbs	5.24g	12%
Sugars	1.46g	40%
Dietary Fiber	2.55g	69%
Protein	2.59g	35%
Vitamin C	7mg	79%
Iron	1.3mg	48%
Calcium	58.8mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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