Directions:
- Preheat oven to 350 degrees.
- Place zucchini in a microwave safe colander and place colander over a microwave safe dish.
- Microwave on high for 4 minutes to allow some of the excess liquid to escape.
- Allow to cool and squeeze with hands or press with wooden spoon against side of colander to remove as much liquid as possible.
- Set aside.
- In a large bowl, mix together Swiss cheese, reduced fat cream cheese, 1/2c reduced fat parmesan cheese, reduced fat sour cream,reduced fat mayonnaise and Mrs.
- Dash seasoning.
- Stir in zucchini until combined well.
- Put mixture into 1-1/2 to 2 qt casserole or baking dish and top with remaining 1/4c reduced fat parmesan cheese.
- Bake uncovered 30-40 minutes or until warm and bubbly.
- Serve with baked pita chips, reduced fat crackers or vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 21.94 Kcal (92 kJ) | ||
| Calories from fat | 14.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 2% | |
| Sodium | 40.88mg | 2% | |
| Potassium | 12.19mg | 0% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 1.49g | 3% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 284.06 Kcal (1189 kJ) | ||
| Calories from fat | 190.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.16g | 3% | |
|---|---|---|---|
| Cholesterol | 63.22mg | 2% | |
| Sodium | 529.34mg | 2% | |
| Potassium | 157.88mg | 0% | |
| Total Carbs | 4.4g | 0% | |
| Sugars | 1.38g | 0% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 19.35g | 3% | |
| Vitamin C | 4.9mg | 1% | |
| Iron | 0.4mg | 0% | |
| Calcium | 549.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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