Directions:
- Place zucchini in a collander, and sprinkle with 1/2 teaspoon salt, toss well and drain for 20 minutes tossing occasionally.
- Press zucchini between paper towels until barely moist.
- Cook pasta according to package directions, omitting salt and fat.
- Bring marinara to a simmer in a small saucepan, keeping warm.
- Weigh or lightly spoon flour into a dry measuring cup, and level with a knife.
- Combine remaining 1/2 teaspoon salt, flour and the next 9 ingredients in a large bowl.
- Add zuchnini and pasta to bowl, and toss well.
- Melt butter in a nonstick skillet over medium-high heat.
- Add zuchnini mixture to pan pressing down.
- Cook for 5 minutes or until bottom is lightly browned.
- Carefully turn pancake over, and cook 5 minutes or until bottom is lightly browned.
- Cut into 8 wedges, and serve with marinara sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 74.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.31g | 13% | |
|---|---|---|---|
| Cholesterol | 107.27mg | 36% | |
| Sodium | 637.51mg | 27% | |
| Potassium | 1005.84mg | 21% | |
| Total Carbs | 21.61g | 7% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 12.09g | 24% | |
| Vitamin C | 61.3mg | 102% | |
| Iron | 27.5mg | 153% | |
| Calcium | 117.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.37 Kcal (336 kJ) | ||
| Calories from fat | 29.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 13% | |
|---|---|---|---|
| Cholesterol | 42.66mg | 36% | |
| Sodium | 253.53mg | 27% | |
| Potassium | 400.02mg | 21% | |
| Total Carbs | 8.59g | 7% | |
| Sugars | 0.28g | 3% | |
| Dietary Fiber | 1.09g | 11% | |
| Protein | 4.81g | 24% | |
| Vitamin C | 24.4mg | 102% | |
| Iron | 10.9mg | 153% | |
| Calcium | 46.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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