Directions:
- Preheat oven to 400oF. Line a cookie pan with non-stick foil for easy cleanup.
- Mix with a fork egg and extra virgin olive oil in a small dish.
- In a small Mixing bowl combine parmesan cheese, wheat bran, and bread crumbs.
- Coat each zucchini with egg mixture then cheese mixture and arrange on cookie pan.
- Bake 12 minutes then broil 5 minutes. (no flipping necessary) Season to taste!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 115.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 198.64mg | 66% | |
| Sodium | 418.48mg | 17% | |
| Potassium | 167.49mg | 4% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 264.2mg | 26% | |
| Amount Per 100 g | |||
| Calories | 232.16 Kcal (972 kJ) | ||
| Calories from fat | 132.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 20% | |
|---|---|---|---|
| Cholesterol | 228.49mg | 66% | |
| Sodium | 481.38mg | 17% | |
| Potassium | 192.67mg | 4% | |
| Total Carbs | 9.71g | 3% | |
| Sugars | 0.68g | 2% | |
| Dietary Fiber | 2.25g | 8% | |
| Protein | 17.04g | 30% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 2.3mg | 11% | |
| Calcium | 303.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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