Directions:
- In a saucepan, combine the first 12 ingredients. Cook and stir over low heat until the mixture is smooth. Add the crab and heat through. Serve with crackers. Yield: 2-1/2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.41 Kcal (148 kJ) | ||
| Calories from fat | 27.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 7.89mg | 3% | |
| Sodium | 33.41mg | 1% | |
| Potassium | 28.15mg | 1% | |
| Total Carbs | 1.07g | 0% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Calcium | 17mg | 2% | |
| Amount Per 100 g | |||
| Calories | 153.69 Kcal (643 kJ) | ||
| Calories from fat | 118.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.13g | 5% | |
|---|---|---|---|
| Cholesterol | 34.23mg | 3% | |
| Sodium | 145.05mg | 1% | |
| Potassium | 122.19mg | 1% | |
| Total Carbs | 4.65g | 0% | |
| Sugars | 1.32g | 1% | |
| Dietary Fiber | 0.41g | 0% | |
| Protein | 5g | 2% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 73.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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