Hot & Spicy Szechwan Beef Stir Fry Recipe

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Hot & Spicy Szechwan Beef Stir Fry
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Ingredients
19
Count
Nutrition
284
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Combine the marinade in a zip-lock bag.
  2. Add the beef, knead the bag every 5 minutes or so.
  3. Combine the Sauce ingredients, set aside.
  4. Heat the wok.
  5. Add 2 Tbs Oil.
  6. Swirl to coat.
  7. Add Carrots and stir fry 1 minute.
  8. Add Celery, Red Bell Pepper, and Onion, stir fry 2 minutes.
  9. Remove and set aside.
  10. Reheat wok.
  11. Add oil, swirl to coat.
  12. Add Crushed Red chilies, cook a few seconds.
  13. Add Beef, stir fry 3 minutes.
  14. Add ginger, stir fry 1/2 minute.
  15. Push Meat to the sides of the wok.
  16. Pour Sauce into the center of the wok.
  17. Stir and thicken for 30 seconds.
  18. Return the vegetables, stir and heat through.
  19. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 283.81 Kcal (1188 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 67.35mg 22%
Sodium 627.25mg 26%
Potassium 374.01mg 8%
Total Carbs 8.06g 3%
Sugars 3.56g 14%
Dietary Fiber 1.67g 7%
Protein 26.44g 53%
Vitamin C 22.8mg 38%
Vitamin A 0.6mg 21%
Iron 11mg 61%
Calcium 26.8mg 3%
Amount Per 100 g
Calories 146.4 Kcal (613 kJ)
Calories from fat 67.17 Kcal
% Daily Value*
Total Fat 7.46g 22%
Cholesterol 34.74mg 22%
Sodium 323.55mg 26%
Potassium 192.92mg 8%
Total Carbs 4.16g 3%
Sugars 1.84g 14%
Dietary Fiber 0.86g 7%
Protein 13.64g 53%
Vitamin C 11.8mg 38%
Vitamin A 0.3mg 21%
Iron 5.7mg 61%
Calcium 13.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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