Directions:
- Add Olive Oil to pot and heat.
- Add celery, onion, garlic, and pepper.
- Saute until Al Dente.
- Add cumin, paprika, red pepper flakes and salsa verde.
- Mix together while heating to allow flavors to blend.
- Add cooked turkey and beans.
- Once heated; add reduced sodium chicken broth.
- Bring to a boil.
- If desired, serve soup with cilantro, sour cream, fresh squeezed lime juice, and tortilla strips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.17 Kcal (1353 kJ) | ||
| Calories from fat | 145.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.17g | 25% | |
|---|---|---|---|
| Cholesterol | 616.34mg | 205% | |
| Sodium | 553.67mg | 23% | |
| Potassium | 560.71mg | 12% | |
| Total Carbs | 10.3g | 3% | |
| Sugars | 4.96g | 20% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 32.85g | 66% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 6.4mg | 215% | |
| Iron | 11.7mg | 65% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.7 Kcal (510 kJ) | ||
| Calories from fat | 54.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 25% | |
|---|---|---|---|
| Cholesterol | 232.1mg | 205% | |
| Sodium | 208.5mg | 23% | |
| Potassium | 211.15mg | 12% | |
| Total Carbs | 3.88g | 3% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.22g | 13% | |
| Protein | 12.37g | 66% | |
| Vitamin C | 9.6mg | 43% | |
| Vitamin A | 2.4mg | 215% | |
| Iron | 4.4mg | 65% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Rice and Bean Casserole
Oil, Water, Sliced fresh mushrooms (can use canned also ) and 10 more.. -
Veggie Chili
Bell pepper, chopped, Onion, chopped, Garlic cloves and 9 more.. -
Scallops with Spice Oil
Cumin seeds, Paprika, Crushed red pepper flakes and 12 more.. -
Jacy's Middle-Eastern Fava Bean Stew
Harissa paste, Coriander seeds, Caraway seeds, Cumin seeds and 23 more.. -
The Best Vegetarian Chili in the World
Olive oil, Onion, chopped, Bay leaves, Ground cumin and 15 more.. -
The Best Chili
Soft boiled yam or sweet potato and 22 more.. -
Malay Curry With Beef or Lamb
Ground coriander, Cumin, Five-spice powder, Garlic powder and 17 more.. -
Chicken & Shrimp Jambalaya
Butter, Celery, sliced, Green bell pepper, chopped and 13 more.. -
Atlas Mountain Soup
Chopped dried apricots, Olive oil, Garlic, minced and 11 more.. -
Argentine Empanadas
Flour, Olive oil, Shortening, Warm water, Salt and 19 more.. -
Catfish Gumbo
Catfish fillets, cut into 1 inch pieces, Vegetable oil and 13 more.. -
Veggie Quinoa Burgers
Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
