Hot & Sour Tom Yum Soup Recipe

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Hot & Sour Tom Yum Soup
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Ingredients:

Directions:

  1. Combine 4 litres water; 1 cup carrots, sliced; 1 cup cabbage, sliced; 1/2 cup celery stalks, sliced; 1 cup white radish, sliced; and 1.5 tsp salt in a saucepan and boil for 1 hour, or until the liquid has reduced by half.
  2. Strain, and set aside.
  3. Pound the coriander roots, lemongrass, asafetida and chili to a rough paste using mortar and pestle. Alternatively, process in a blender with a few drops of water.
  4. Boil the vegetable stock in a saucepan over full heat. Drop in the kaffir lime leaves, mushroom, and tomato and cook for 2 or 3 minutes.
  5. Add the spice paste, reduce the heat to a simmer, add the tofu and sorrel and cook for another 2 minutes.
  6. Serve: Divide the extra chili, the soy sauce, lime juice and chopped coriander into large deep serving bowls and pour the boiling soup over. Serve with hot steamed rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.6 Kcal (534 kJ)
Calories from fat 36.16 Kcal
% Daily Value*
Total Fat 4.02g 6%
Sodium 1455.53mg 61%
Potassium 732.78mg 16%
Total Carbs 15.52g 5%
Sugars 8.39g 34%
Dietary Fiber 3.44g 14%
Protein 11.22g 22%
Vitamin C 79.3mg 132%
Vitamin A 0.2mg 7%
Iron 2.3mg 13%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 39.05 Kcal (163 kJ)
Calories from fat 11.07 Kcal
% Daily Value*
Total Fat 1.23g 6%
Sodium 445.41mg 61%
Potassium 224.24mg 16%
Total Carbs 4.75g 5%
Sugars 2.57g 34%
Dietary Fiber 1.05g 14%
Protein 3.43g 22%
Vitamin C 24.3mg 132%
Vitamin A 0.1mg 7%
Iron 0.7mg 13%
Calcium 48.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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