Directions:
- Remove stems from mushrooms.
- Slice caps and set aside.
- Chop stems.
- Melt butter in heavy large soup pot over medium heat.
- Do not let butter brown.
- Add onion, leek, carrrots, celery, and garlic.
- Saute until tender, about 8 minutes, stirring constantly.
- Add mushrooms, cook 2 minutes.
- Add chicken stock, barley, potato, and bay leaves.
- Bring to boil over high heat, reduce to low heat, cover and simmer about 35 minutes.
- Season to taste with salt and pepper.
- Remove bay leaves and discard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.54 Kcal (865 kJ) | ||
| Calories from fat | 71.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 12% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 1178.89mg | 49% | |
| Potassium | 883.06mg | 19% | |
| Total Carbs | 25.08g | 8% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 6.2g | 12% | |
| Vitamin C | 31.2mg | 52% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.55 Kcal (166 kJ) | ||
| Calories from fat | 13.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 12% | |
|---|---|---|---|
| Cholesterol | 3.89mg | 7% | |
| Sodium | 225.75mg | 49% | |
| Potassium | 169.1mg | 19% | |
| Total Carbs | 4.8g | 8% | |
| Sugars | 0.86g | 18% | |
| Dietary Fiber | 1.05g | 22% | |
| Protein | 1.19g | 12% | |
| Vitamin C | 6mg | 52% | |
| Iron | 0.4mg | 12% | |
| Calcium | 10.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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