Directions:
- Thaw, drain and squeeze spinach dry.
- Melt cheeses in the half and half.
- Add spinach, onion and pimentos.
- Serve with tortilla chips or pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.3 Kcal (1211 kJ) | ||
| Calories from fat | 188.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.92g | 32% | |
|---|---|---|---|
| Cholesterol | 61.39mg | 20% | |
| Sodium | 782.33mg | 33% | |
| Potassium | 236.76mg | 5% | |
| Total Carbs | 15.24g | 5% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 11.14g | 22% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 0.4mg | 2% | |
| Calcium | 356.7mg | 36% | |
| Amount Per 100 g | |||
| Calories | 222.38 Kcal (931 kJ) | ||
| Calories from fat | 144.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 32% | |
|---|---|---|---|
| Cholesterol | 47.19mg | 20% | |
| Sodium | 601.36mg | 33% | |
| Potassium | 181.99mg | 5% | |
| Total Carbs | 11.72g | 5% | |
| Sugars | 2.01g | 10% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 8.56g | 22% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 274.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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