Amount Per 1 Serving
Calories	110.56 Kcal (463 kJ)
Calories from fat	27.56 Kcal
		% Daily Value*
Total Fat	3.06g	5%
Cholesterol	98.18mg	33%
Sodium	292.92mg	12%
Potassium	366.11mg	8%
Total Carbs	7.59g	3%
Sugars	2.83g	11%
Dietary Fiber	3.46g	14%
Protein	15.3g	31%
Vitamin C	47.3mg	79%
Vitamin A	0.6mg	19%
Iron	1.6mg	9%
Calcium	370.6mg	37%

Amount Per 100 g
Calories	65.13 Kcal (273 kJ)
Calories from fat	16.24 Kcal
		% Daily Value*
Total Fat	1.8g	5%
Cholesterol	57.84mg	33%
Sodium	172.56mg	12%
Potassium	215.67mg	8%
Total Carbs	4.47g	3%
Sugars	1.67g	11%
Dietary Fiber	2.04g	14%
Protein	9.01g	31%
Vitamin C	27.9mg	79%
Vitamin A	0.3mg	19%
Iron	1mg	9%
Calcium	218.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

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