Directions:
- Mircrowave spinach for 2 1/2 minutes on high. Drain. Add remaining ingredients. Spray with cooking spray either 12 foil cupcake cups. Divide mixture evenly into cups and bake 350 for 20 minutes or until a knife inserted in the center comes out clean. An 8 x 8 baking pan may also be used.
- Quiche cups can be frozen and reheated in the microwave.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1259.13 Kcal (5272 kJ) | ||
| Calories from fat | 476.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.9g | 81% | |
|---|---|---|---|
| Cholesterol | 1112.21mg | 371% | |
| Sodium | 2478.76mg | 103% | |
| Potassium | 2856.19mg | 61% | |
| Total Carbs | 70.75g | 24% | |
| Sugars | 56.05g | 224% | |
| Dietary Fiber | 9.9g | 40% | |
| Protein | 125.51g | 251% | |
| Vitamin C | 68.9mg | 115% | |
| Vitamin A | 4mg | 134% | |
| Iron | 31.1mg | 173% | |
| Calcium | 1222.2mg | 122% | |
| Amount Per 100 g | |||
| Calories | 170.13 Kcal (712 kJ) | ||
| Calories from fat | 64.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 81% | |
|---|---|---|---|
| Cholesterol | 150.28mg | 371% | |
| Sodium | 334.92mg | 103% | |
| Potassium | 385.92mg | 61% | |
| Total Carbs | 9.56g | 24% | |
| Sugars | 7.57g | 224% | |
| Dietary Fiber | 1.34g | 40% | |
| Protein | 16.96g | 251% | |
| Vitamin C | 9.3mg | 115% | |
| Vitamin A | 0.5mg | 134% | |
| Iron | 4.2mg | 173% | |
| Calcium | 165.1mg | 122% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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