Directions:
- In a large non-reactive container, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours or overnight. (A large zip-top bag works great; just turn the bag over once or twice during marinating.).
- Preheat an outdoor grill for high heat, or preheat your broiler.
- Lightly oil the grill grate. Discard marinade. Place chicken on the prepared grill or under broiler, and cook 6 to 8 minutes per side, until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.31 Kcal (1965 kJ) | ||
| Calories from fat | 155.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 167.09mg | 56% | |
| Sodium | 1722.05mg | 72% | |
| Potassium | 878.07mg | 19% | |
| Total Carbs | 24.72g | 8% | |
| Sugars | 21.89g | 88% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 57.3g | 115% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 131.33 Kcal (550 kJ) | ||
| Calories from fat | 43.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 27% | |
|---|---|---|---|
| Cholesterol | 46.76mg | 56% | |
| Sodium | 481.89mg | 72% | |
| Potassium | 245.71mg | 19% | |
| Total Carbs | 6.92g | 8% | |
| Sugars | 6.13g | 88% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 16.03g | 115% | |
| Vitamin C | 2.2mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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