Trinidad Mango Salsa Recipe

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Trinidad Mango Salsa
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Ingredients
5
Count
Nutrition
41
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Peel the mango or papaya, discard stone or seeds, and chop the fruit. Combine with the remaining ingredients.
  2. Spoon the salsa into a jar, cover tightly, and refrigerate. It will keep for a month.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.7 Kcal (170 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.54mg 0%
Potassium 131.63mg 3%
Total Carbs 10.47g 3%
Sugars 8.44g 34%
Dietary Fiber 1.62g 6%
Protein 0.85g 2%
Vitamin C 34.4mg 57%
Iron 0.2mg 1%
Calcium 11.8mg 1%
Amount Per 100 g
Calories 54.14 Kcal (227 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 2.05mg 0%
Potassium 175.11mg 3%
Total Carbs 13.93g 3%
Sugars 11.23g 34%
Dietary Fiber 2.15g 6%
Protein 1.13g 2%
Vitamin C 45.7mg 57%
Iron 0.3mg 1%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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