Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
  2. With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
  3. Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
  4. Cut the fruit into the desired shape.
  5. Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.74 Kcal (727 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.4mg 0%
Potassium 511.54mg 11%
Total Carbs 43.5g 14%
Sugars 36.87g 147%
Dietary Fiber 5.76g 23%
Protein 2.88g 6%
Vitamin C 101.2mg 169%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 49.9 Kcal (209 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.55mg 0%
Potassium 146.93mg 11%
Total Carbs 12.49g 14%
Sugars 10.59g 147%
Dietary Fiber 1.65g 23%
Protein 0.83g 6%
Vitamin C 29.1mg 169%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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