Directions:
- Slice both ends off the mango, revealing the long, slender seed inside. Set the fruit upright on a work surface and remove the skin with a sharp knife.
- With the seed perpendicular to you, slice the fruit from both sides of the seed, yielding two large pieces.
- Turn the seed parallel to you and slice the two smaller pieces of fruit from each side.
- Cut the fruit into the desired shape.
- Combine mango, onion, lime juice, vinegar and cilantro in a medium bowl. Let stand for 15 minutes; stir before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.74 Kcal (727 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.4mg | 0% | |
| Potassium | 511.54mg | 11% | |
| Total Carbs | 43.5g | 14% | |
| Sugars | 36.87g | 147% | |
| Dietary Fiber | 5.76g | 23% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 101.2mg | 169% | |
| Calcium | 40.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.55mg | 0% | |
| Potassium | 146.93mg | 11% | |
| Total Carbs | 12.49g | 14% | |
| Sugars | 10.59g | 147% | |
| Dietary Fiber | 1.65g | 23% | |
| Protein | 0.83g | 6% | |
| Vitamin C | 29.1mg | 169% | |
| Calcium | 11.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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