Ingredients:
- 1/2 lemon, juiced
- ground black pepper to taste
- 6 skinless, boneless chicken breast halves
Directions:
- In a large glass bowl, mix the cider vinegar, mustard, garlic, lime juice, lemon juice, brown sugar, salt, and pepper. Whisk in the olive oil. Place chicken in the mixture. Cover, and marinate 8 hours, or overnight.
- Preheat an outdoor grill for high heat.
- Lightly oil the grill grate. Place chicken on the prepared grill, and cook 6 to 8 minutes per side, until juices run clear. Discard marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.97 Kcal (1896 kJ) | ||
| Calories from fat | 192.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.4g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1435.04mg | 60% | |
| Potassium | 731.72mg | 16% | |
| Total Carbs | 20.6g | 7% | |
| Sugars | 18.24g | 73% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 47.75g | 96% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.61 Kcal (622 kJ) | ||
| Calories from fat | 63.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 33% | |
|---|---|---|---|
| Cholesterol | 45.68mg | 46% | |
| Sodium | 470.82mg | 60% | |
| Potassium | 240.07mg | 16% | |
| Total Carbs | 6.76g | 7% | |
| Sugars | 5.98g | 73% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 15.67g | 96% | |
| Vitamin C | 2.1mg | 11% | |
| Iron | 0.2mg | 3% | |
| Calcium | 12.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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