Smoked Salmon Stuffed Belgian Endive Boats Recipe

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Smoked Salmon Stuffed Belgian Endive Boats
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Ingredients
9
Count
Nutrition
484
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine the first 8 ingredients, mix well.
  2. Carefully fill each of the four endive leaves with the salmon mixture. Chill in refrigerator until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.39 Kcal (2028 kJ)
Calories from fat 296.58 Kcal
% Daily Value*
Total Fat 32.95g 51%
Cholesterol 32.33mg 11%
Sodium 872.83mg 36%
Potassium 108.54mg 2%
Total Carbs 27.28g 9%
Sugars 1.01g 4%
Dietary Fiber 26.05g 104%
Protein 21.38g 43%
Vitamin C 71.5mg 119%
Iron 9.3mg 51%
Calcium 494.6mg 49%
Amount Per 100 g
Calories 58.13 Kcal (243 kJ)
Calories from fat 35.59 Kcal
% Daily Value*
Total Fat 3.95g 51%
Cholesterol 3.88mg 11%
Sodium 104.74mg 36%
Potassium 13.02mg 2%
Total Carbs 3.27g 9%
Sugars 0.12g 4%
Dietary Fiber 3.13g 104%
Protein 2.57g 43%
Vitamin C 8.6mg 119%
Iron 1.1mg 51%
Calcium 59.4mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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