Directions:
- In a large bowl, mix the first 10 ingredients until smooth. Spread in a 9-in. pie plate. Sprinkle with bread crumbs.
- Cover and bake at 350° for 20 minutes or until bubbly. Uncover and bake 5 minutes more. Serve with crackers, celery sticks or other raw vegetables. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.31 Kcal (793 kJ) | ||
| Calories from fat | 143.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 10% | |
| Sodium | 253.97mg | 11% | |
| Potassium | 67.01mg | 1% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 148mg | 15% | |
| Amount Per 100 g | |||
| Calories | 342.14 Kcal (1432 kJ) | ||
| Calories from fat | 258.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.73g | 24% | |
|---|---|---|---|
| Cholesterol | 56.73mg | 10% | |
| Sodium | 458.99mg | 11% | |
| Potassium | 121.11mg | 1% | |
| Total Carbs | 9.09g | 2% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 11.86g | 13% | |
| Vitamin C | 1.5mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 267.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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