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Herbed Cornmeal Crab Cakes Recipe

Herbed Cornmeal Crab Cakes Recipe

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Ingredients:

Serving

2 tbsp cornmeal
2 tbsp dry bread crumbs
1 tbsp king arthur unbleached all-purpose flour
1/4 tsp garlic powder
1/8 tsp onion powder
1/8 tsp salt
crab cakes:
1 egg, beaten
1/4 cup dry bread crumbs
2 tbsp minced chives
1 tbsp minced fresh parsley
1-1/2 tsp minced fresh thyme
1 tbsp mayonnaise
1 tbsp tartar sauce
2 tsp spicy brown mustard
1/2 tsp lemon juice
1/2 tsp worcestershire sauce
1/4 tsp celery salt
1 can (6 oz) crabmeat, drained, flaked and cartilage removed
2 tbsp canola oil

Directions:

In a shallow bowl, combine the first six ingredients; set aside.
In a large bowl, combine the egg, bread crumbs, chives, parsley, thyme, mayonnaise, tartar sauce, mustard, lemon juice, Worcestershire sauce and celery salt. Fold in crab. Shape into four patties; coat with cornmeal mixture.
In a large skillet over medium heat, cook crab cakes in oil for 3-4 minutes on each side or until golden brown. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	369.61 Kcal (1547 kJ)
Calories from fat	221.94 Kcal
		% Daily Value*
Total Fat	24.66g	38%
Cholesterol	85.26mg	28%
Sodium	500.65mg	21%
Potassium	148.34mg	3%
Total Carbs	27.27g	9%
Sugars	2.06g	8%
Dietary Fiber	2.07g	8%
Protein	9.88g	20%
Vitamin C	6.2mg	10%
Iron	2.2mg	12%
Calcium	65.8mg	7%

Amount Per 100 g
Calories	323.17 Kcal (1353 kJ)
Calories from fat	194.05 Kcal
		% Daily Value*
Total Fat	21.56g	38%
Cholesterol	74.55mg	28%
Sodium	437.74mg	21%
Potassium	129.7mg	3%
Total Carbs	23.85g	9%
Sugars	1.81g	8%
Dietary Fiber	1.81g	8%
Protein	8.64g	20%
Vitamin C	5.4mg	10%
Iron	1.9mg	12%
Calcium	57.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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