Hot Corn Salad Recipe

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Ingredients:

Serving

1/4 cup green pepper, chopped
1/4 cup sweet onion, chopped
1 tbsp butter
2 cups whole kernel corn, cooked (canned, fresh or frozen )
1/2 medium tomatoes or 1 small tomato
1 tsp salt
pepper

Directions:

In a skillet, fry green pepper and onion till tender. Add corn, tomato, salt and pepper.
Mix well and lower heat.
Cover and cook from 5 to 10 minutes till good and hot, stirring once or twice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	112.37 Kcal (470 kJ)
Calories from fat	33.3 Kcal
		% Daily Value*
Total Fat	3.7g	6%
Cholesterol	7.63mg	3%
Sodium	587.29mg	24%
Potassium	278.38mg	6%
Total Carbs	20.41g	7%
Sugars	1.39g	6%
Dietary Fiber	2.14g	9%
Protein	2.91g	6%
Vitamin C	14.5mg	24%
Iron	0.8mg	5%
Calcium	9.1mg	1%

Amount Per 100 g
Calories	88.46 Kcal (370 kJ)
Calories from fat	26.22 Kcal
		% Daily Value*
Total Fat	2.91g	6%
Cholesterol	6.01mg	3%
Sodium	462.34mg	24%
Potassium	219.15mg	6%
Total Carbs	16.07g	7%
Sugars	1.09g	6%
Dietary Fiber	1.68g	9%
Protein	2.29g	6%
Vitamin C	11.4mg	24%
Iron	0.6mg	5%
Calcium	7.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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