Directions:
- Preheat oven to 350.
- Mix together all ingrediens except onions and tomatoes until well blended.
- Spoon into shallow ovenproof dish or 9-inch pie plate.
- Bake 20 - 25 minutes or until lightly browned.
- Sprinkle with onions and tomatoes.
- Serve with toasted bread cutouts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.23 Kcal (545 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 13.17mg | 4% | |
| Sodium | 513.56mg | 21% | |
| Potassium | 145.9mg | 3% | |
| Total Carbs | 8.26g | 3% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 26.7mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 219.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 160.72 Kcal (673 kJ) | ||
| Calories from fat | 102.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.36g | 14% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 4% | |
| Sodium | 633.78mg | 21% | |
| Potassium | 180.05mg | 3% | |
| Total Carbs | 10.19g | 3% | |
| Sugars | 2.82g | 9% | |
| Dietary Fiber | 2.32g | 8% | |
| Protein | 9.73g | 16% | |
| Vitamin C | 32.9mg | 44% | |
| Iron | 0.1mg | 1% | |
| Calcium | 270.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
B & B Artichoke Dip
Artichoke hearts , packed in water, Green chilies, diced and 7 more.. -
Layered Taco Salad
Black beans, rinsed and drained, Shredded iceberg lettuce and 11 more.. -
Wild Rice Salad
Water, Water, Wild rice, Artichoke hearts, Frozen peas and 13 more.. -
Christina's Surprise Spread
Cream cheese, Sour cream and 7 more.. -
Confetti Dip
Shredded monterey jack cheese, Diced green chilies and 5 more.. -
Artichoke Bean Dip
Navy beans, rinsed and drained, Marinated artichoke hearts and 4 more.. -
Tortilla Soup
Chicken breast, Green chilies, Garlic, Onion and 4 more.. -
Chile Verde (Beef or Pork)
Pork tenderloin or 1 lb stewing beef, Vegetable oil and 6 more.. -
Subru Uncle's Black-Eyed Peas (Chauli)
Black-eyed peas, cleaned, washed, drained and soaked over... and 10 more.. -
Chicken in Tomato and Coconut Sauce
Dried coconut, Boiling water and 8 more.. -
Tomato rice
Basmati rice, Carrot, Red capsicum, Shredded cabbage and 12 more.. -
Scallops With Zucchini
Zucchini , cut into 2 inch strips, Olive oil and 7 more.. -
Cheesy Guacamole Quesadillas
Avocado, Lime juice, Minced garlic, Chopped green onion and 7 more..
Also Try
-
-
Hot Crab, Artichoke, and Jalapeno Spread
Canola oil, Jalapeno pepper, seeded and finely chopped and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
