Directions:
- Combine all ingredients in food processor and blend until smooth. This dip gets thicker after it has been refrigerated.
- Variations: add green olives, chives, chopped fennel, sun dried tomatoes or rosemary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.35 Kcal (357 kJ) | ||
| Calories from fat | 48.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 58.95mg | 2% | |
| Potassium | 243.57mg | 5% | |
| Total Carbs | 8.08g | 3% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.08 Kcal (444 kJ) | ||
| Calories from fat | 59.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 8% | |
|---|---|---|---|
| Sodium | 73.27mg | 2% | |
| Potassium | 302.72mg | 5% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 1.27g | 4% | |
| Dietary Fiber | 4.22g | 14% | |
| Protein | 2.96g | 5% | |
| Vitamin C | 12.5mg | 17% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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