Directions:
- Preheat oven to 400.
- Crumble sausage into skillet then add onions and cook over medium heat until sausage is brown.
- Drain off any drippings then place sausage mixture in large bowl and add remaining ingredients.
- Mixing well with wooden spoon then spread evenly into greased rectangular baking dish.
- Bake 20 minutes then cool on wire rack 20 minutes before cutting into squares.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.32 Kcal (1266 kJ) | ||
| Calories from fat | 145.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 25% | |
|---|---|---|---|
| Cholesterol | 103.48mg | 34% | |
| Sodium | 836.11mg | 35% | |
| Potassium | 223.37mg | 5% | |
| Total Carbs | 24.57g | 8% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 13.64g | 27% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 1.6mg | 9% | |
| Calcium | 167.2mg | 17% | |
| Amount Per 100 g | |||
| Calories | 215.51 Kcal (902 kJ) | ||
| Calories from fat | 103.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.51g | 25% | |
|---|---|---|---|
| Cholesterol | 73.76mg | 34% | |
| Sodium | 596.02mg | 35% | |
| Potassium | 159.23mg | 5% | |
| Total Carbs | 17.51g | 8% | |
| Sugars | 3.05g | 17% | |
| Dietary Fiber | 1.52g | 9% | |
| Protein | 9.72g | 27% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.2mg | 9% | |
| Calcium | 119.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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