Directions:
- Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
- In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.41 Kcal (1132 kJ) | ||
| Calories from fat | 155.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.33g | 27% | |
|---|---|---|---|
| Sodium | 765mg | 32% | |
| Potassium | 117.76mg | 3% | |
| Total Carbs | 12g | 4% | |
| Sugars | 6.05g | 24% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 33.3mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.2mg | 84% | |
| Calcium | 232.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 113.23 Kcal (474 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 27% | |
|---|---|---|---|
| Sodium | 320.32mg | 32% | |
| Potassium | 49.31mg | 3% | |
| Total Carbs | 5.03g | 4% | |
| Sugars | 2.53g | 24% | |
| Dietary Fiber | 1.43g | 14% | |
| Protein | 6.5g | 31% | |
| Vitamin C | 13.9mg | 55% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.4mg | 84% | |
| Calcium | 97.3mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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