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Fats Waller Hot and Sassy Cornbread Recipe

Fats Waller Hot and Sassy Cornbread Recipe

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Ingredients:

Serving

1 cup stone ground yellow cornmeal
3/4 cup unbleached all-purpose flour
1/4 cup whole wheat flour
1 tsp baking powder
3/4 tsp salt
1/2 tsp baking soda
fresh ground black pepper , to taste
1 cup cream-style corn
1/2 cup corn kernel, fresh (or frozen, thawed if frozen )
1/2 cup sour cream
1/2 cup milk
2 eggs, lightly beaten
2 tbsp vegetable oil
1 tbsp light brown sugar (packed)
1 -2 fresh jalapeno pepper, seeded, minced

Directions:

Preheat oven to 400*F.
Butter an 8 square baking pan.
Toss the dry ingredients together in a mixing bowl.
In another bowl, stir the cream style corn and all the rest of the ingredients together until smooth.
Add half the liquid mixture to the dry mixture, stirring just until blended. Add the remaining liquid and again stir until just blended. Pour the batter into the prepared baking pan.
Bake at 400*F. until the top is golden and a toothpick or knife inserted in the center comes out clean, about 25 minutes. Cool slightly in the pan before cutting into squares. Enjoy!
Note:.
For a dark, crisp crust, bake the batter in a preheated, greased cast iron skillet. Serve fresh and hot with sweet butter and honey!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.75 Kcal (937 kJ)
Calories from fat	61.46 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	46.26mg	15%
Sodium	426.78mg	18%
Potassium	225.06mg	5%
Total Carbs	35.33g	12%
Sugars	2.94g	12%
Dietary Fiber	3.61g	14%
Protein	6g	12%
Vitamin C	5.4mg	9%
Iron	1.7mg	9%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	182.36 Kcal (764 kJ)
Calories from fat	50.09 Kcal
		% Daily Value*
Total Fat	5.57g	11%
Cholesterol	37.7mg	15%
Sodium	347.82mg	18%
Potassium	183.42mg	5%
Total Carbs	28.8g	12%
Sugars	2.4g	12%
Dietary Fiber	2.94g	14%
Protein	4.89g	12%
Vitamin C	4.4mg	9%
Iron	1.4mg	9%
Calcium	67.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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