Directions:
- Put the cauliflower stem side down on a large dinner plate (or a similar large casserole dish) Cover with Saran Wrap, or plastic wrap.
- Microwave 7 to 11 minutes, until fork tender.
- Set aside.
- Mix cheese, mayo and horseradish in a small bowl.
- Unwrap cauliflower and spread the mayo/cheese mix evenly over it.
- Microwave again for 2-3 minutes until the cheese melts.
- Let stand for a minute or two, no burns please!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.27 Kcal (947 kJ) | ||
| Calories from fat | 179.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 27.48mg | 9% | |
| Sodium | 273.27mg | 11% | |
| Potassium | 321.29mg | 7% | |
| Total Carbs | 5.55g | 2% | |
| Sugars | 2.72g | 11% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 47.7mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 160.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 164.36 Kcal (688 kJ) | ||
| Calories from fat | 130.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 31% | |
|---|---|---|---|
| Cholesterol | 19.96mg | 9% | |
| Sodium | 198.5mg | 11% | |
| Potassium | 233.38mg | 7% | |
| Total Carbs | 4.03g | 2% | |
| Sugars | 1.97g | 11% | |
| Dietary Fiber | 1.48g | 8% | |
| Protein | 5g | 14% | |
| Vitamin C | 34.6mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 116.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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