Cauliflower and Pea Salad Recipe

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5 (1 Vote)
Cauliflower and Pea Salad
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Ingredients
5
Count
Nutrition
433
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Break cauliflower into bite sized pieces and mix with peas and shredded cheese.
  2. Sprinkle Ranch Dressing mix on top.
  3. Refrigerate overnight.
  4. Add mayonnaise one hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.01 Kcal (1813 kJ)
Calories from fat 378.9 Kcal
% Daily Value*
Total Fat 42.1g 65%
Cholesterol 48.26mg 16%
Sodium 502.64mg 21%
Potassium 263.42mg 6%
Total Carbs 5.12g 2%
Sugars 2.83g 11%
Dietary Fiber 1.68g 7%
Protein 9.18g 18%
Vitamin C 36mg 60%
Iron 0.4mg 2%
Calcium 225.8mg 23%
Amount Per 100 g
Calories 288.31 Kcal (1207 kJ)
Calories from fat 252.29 Kcal
% Daily Value*
Total Fat 28.03g 65%
Cholesterol 32.13mg 16%
Sodium 334.67mg 21%
Potassium 175.39mg 6%
Total Carbs 3.41g 2%
Sugars 1.88g 11%
Dietary Fiber 1.12g 7%
Protein 6.11g 18%
Vitamin C 24mg 60%
Iron 0.3mg 2%
Calcium 150.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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