Cauliflower & Broccoli Salad Recipe

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Cauliflower & Broccoli Salad
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Ingredients:

Directions:

  1. Fry the 1 lb. of bacon crispy.
  2. Bacon should be left to drain and cool.
  3. Pat down bacon on paper towel to be sure all excess fat is removed before breaking into bite size pieces.
  4. Cut the flowers from the cauliflower & broccoli.
  5. Dice the ham into 1/2 inch cubes.
  6. Combine in the serving bowl all above ingredients when ready for dressing.
  7. Dressing:.
  8. 1 cup mayo combined with sugar.
  9. Whisk until sugar is blended well.
  10. Dressing is then tossed with the salad.
  11. The salad can be stored in the refrigerator for 1 hour before serving covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1023.12 Kcal (4284 kJ)
Calories from fat 762.32 Kcal
% Daily Value*
Total Fat 84.7g 130%
Cholesterol 152.84mg 51%
Sodium 2005.51mg 84%
Potassium 969.75mg 21%
Total Carbs 34.29g 11%
Sugars 11.39g 46%
Dietary Fiber 4.26g 17%
Protein 33.87g 68%
Vitamin C 70.6mg 118%
Iron 2.1mg 11%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 269.36 Kcal (1128 kJ)
Calories from fat 200.7 Kcal
% Daily Value*
Total Fat 22.3g 130%
Cholesterol 40.24mg 51%
Sodium 528mg 84%
Potassium 255.31mg 21%
Total Carbs 9.03g 11%
Sugars 3g 46%
Dietary Fiber 1.12g 17%
Protein 8.92g 68%
Vitamin C 18.6mg 118%
Iron 0.5mg 11%
Calcium 76.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.7
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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