Beef Tenderloin Salad Recipe

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Ingredients:

Serving

1/4 cup fat-free mayonnaise
2 tbsp dijon mustard
1 tbsp fat-free milk
2 tsp white vinegar
1 tsp prepared horseradish
1-1/4 tsp sugar
3/8 tsp salt, divided
1/4 tsp pepper, divided
8 cups water
1 lb fresh asparagus, trimmed , cut into 2-inch pieces
4 beef tenderloin steaks (4 oz each)
1 large garlic clove, peeled and halved
6 cups torn mixed salad greens
2 large ripe tomatoes, cut into wedges

Directions:

In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate.
In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate.
Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.16 Kcal (553 kJ)
Calories from fat	38.05 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	26.96mg	9%
Sodium	471.62mg	20%
Potassium	573.38mg	12%
Total Carbs	13.18g	4%
Sugars	8.36g	33%
Dietary Fiber	3.81g	15%
Protein	11.57g	23%
Vitamin C	20.3mg	34%
Iron	3mg	17%
Calcium	100.4mg	10%

Amount Per 100 g
Calories	17.9 Kcal (75 kJ)
Calories from fat	5.15 Kcal
		% Daily Value*
Total Fat	0.57g	7%
Cholesterol	3.65mg	9%
Sodium	63.87mg	20%
Potassium	77.65mg	12%
Total Carbs	1.79g	4%
Sugars	1.13g	33%
Dietary Fiber	0.52g	15%
Protein	1.57g	23%
Vitamin C	2.7mg	34%
Iron	0.4mg	17%
Calcium	13.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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