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Horse Muffins (Oat and Carrot) Recipe

Horse Muffins (Oat and Carrot) Recipe

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Ingredients:

Serving

1 cup oatmeal
1/2 cup unsweetened applesauce
1 cup water ( may substitute milk , buttermilk , or juice)
1 cup whole wheat flour
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp allspice
2 carrots, coarsely grated

Directions:

Preheat oven to 350°F Spray 9 muffin cups with no-stick cooking spray.
Combine oatmeal, applesauce, and water. Stir to combine.
Add flour through allspice. Stir until just combined.
Stir in carrots.
Fill muffin cups 3/4 full.
Bake for approximately 20 minutes. (This time depends on your oven-check after 15 minutes.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.86 Kcal (1306 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	446.62mg	19%
Potassium	371.66mg	8%
Total Carbs	63.39g	21%
Sugars	9.02g	36%
Dietary Fiber	4.69g	19%
Protein	7.82g	16%
Vitamin C	8.4mg	14%
Vitamin A	0.3mg	10%
Iron	4.3mg	24%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	144.14 Kcal (603 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Sodium	206.42mg	19%
Potassium	171.77mg	8%
Total Carbs	29.3g	21%
Sugars	4.17g	36%
Dietary Fiber	2.17g	19%
Protein	3.61g	16%
Vitamin C	3.9mg	14%
Vitamin A	0.1mg	10%
Iron	2mg	24%
Calcium	57mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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