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Chocolate Bran Muffins (Dairy- and Soy-Free) Recipe

Chocolate Bran Muffins (Dairy- and Soy-Free) Recipe

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Chocolate Bran Muffins (Dairy- and Soy-Free)

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Ingredients:

Serving

1 1/4 cups whole wheat flour
1/2 cup wheat bran
1/4 cup ground almonds
1/4 cup cocoa powder
1/4 cup sugar
2 tsp baking powder
1 cup almond milk
1 egg
1/4 cup oil
1/2 cup applesauce
3/4 cup carob chips

Directions:

Preheat oven to 400 degrees F and grease muffin tin.
Combine all ingredients, adding the chips after everything else is well mixed.
Distribute in muffin tin.
Cook for 20 to 25 minutes or until toothpick inserted in the middle of muffin comes out clean.
Allow to cool for about 10 minutes before serving. They freeze or refrigerate well, too.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	410.26 Kcal (1718 kJ)
Calories from fat	196.92 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	21.4mg	7%
Sodium	78.17mg	3%
Potassium	450.55mg	10%
Total Carbs	49.44g	16%
Sugars	26.66g	107%
Dietary Fiber	4.47g	18%
Protein	7.13g	14%
Vitamin C	0.4mg	1%
Iron	2.3mg	13%
Calcium	173.5mg	17%

Amount Per 100 g
Calories	420.48 Kcal (1760 kJ)
Calories from fat	201.83 Kcal
		% Daily Value*
Total Fat	22.43g	34%
Cholesterol	21.93mg	7%
Sodium	80.12mg	3%
Potassium	461.77mg	10%
Total Carbs	50.67g	16%
Sugars	27.33g	107%
Dietary Fiber	4.58g	18%
Protein	7.31g	14%
Vitamin C	0.4mg	1%
Iron	2.4mg	13%
Calcium	177.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.2

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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