Healthy Pumpkin Cake Recipe

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Healthy Pumpkin Cake
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Ingredients
14
Count
Nutrition
353
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cake: In a mixing bowl, beat pumpkin, sugar, and applesauce.
  2. Add eggs, and mix well.
  3. In another bowl, combine flour, baking soda, powder, spices and salt.
  4. Add these dry ingredients to the pumpkin mixture, and beat until well blended.
  5. Pour batter into a greased 8x5 inch baking pan.
  6. Bake at 350 degrees F for 25 to 30 minutes, or until cake tests done.
  7. Cool & frost.
  8. Frosting: Mix well until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.15 Kcal (1479 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 72.09mg 24%
Sodium 358.79mg 15%
Potassium 335.52mg 7%
Total Carbs 65.52g 22%
Sugars 42.69g 171%
Dietary Fiber 1.79g 7%
Protein 7.28g 15%
Vitamin C 7.8mg 13%
Vitamin A 0.1mg 2%
Iron 2.5mg 14%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 214.27 Kcal (897 kJ)
Calories from fat 41.96 Kcal
% Daily Value*
Total Fat 4.66g 12%
Cholesterol 43.74mg 24%
Sodium 217.69mg 15%
Potassium 203.57mg 7%
Total Carbs 39.75g 22%
Sugars 25.9g 171%
Dietary Fiber 1.08g 7%
Protein 4.41g 15%
Vitamin C 4.7mg 13%
Iron 1.5mg 14%
Calcium 84.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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