Directions:
- • In a large bowl, combine first three ingredients. In another bowl, beat the milk, eggs, applesauce and vanilla. Stir into dry ingredients just until moistened. Fold in blueberries.
- • Fill greased or paper-lined muffin cups two-thirds full. Bake at 425° for 15-18 minutes or until a toothpick inserted in the muffin comes out clean. Cool in pan 10 minutes before removing to a wire rack. Yield: about 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.38 Kcal (985 kJ) | ||
| Calories from fat | 59.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 10% | |
|---|---|---|---|
| Cholesterol | 64.36mg | 21% | |
| Sodium | 490mg | 20% | |
| Potassium | 137.48mg | 3% | |
| Total Carbs | 37.16g | 12% | |
| Sugars | 7.42g | 30% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 208.05 Kcal (871 kJ) | ||
| Calories from fat | 52.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 10% | |
|---|---|---|---|
| Cholesterol | 56.89mg | 21% | |
| Sodium | 433.11mg | 20% | |
| Potassium | 121.52mg | 3% | |
| Total Carbs | 32.85g | 12% | |
| Sugars | 6.55g | 30% | |
| Dietary Fiber | 1.57g | 7% | |
| Protein | 5.05g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 69.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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