Hoppin' John With Greens Recipe

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Ingredients

Count

Nutrition

207

Calories

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Ingredients:

Serving

cooking spray
4 oz canadian bacon , cut into 1-inch pieces
1 1/4 cups finely chopped onion (about 1 medium)
2 jalapeno peppers, seeded and finely chopped
2 garlic cloves, minced
2 cups fat-free , reduced-sodium chicken broth
1/2 cup water
1/2 (16-oz) package prewashed collard greens, chopped (about 5 cups)
1 cup uncooked long-grain rice
1/4 tsp crushed red pepper
1/4 tsp salt
1 (15.8-oz) can black-eyed peas, undrained
hot pepper sauce (optional)

Directions:

Coat a Dutch oven with cooking spray; place over medium heat until hot. Add Canadian bacon and onion; cook 4 minutes, stirring constantly. Add jalapeño peppers and garlic; cook 3 minutes. Add chicken broth and next 5 ingredients; cover, reduce heat, and simmer 15 minutes. Add peas, and simmer 10 minutes or until liquid is absorbed. Serve with hot pepper sauce, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	206.88 Kcal (866 kJ)
Calories from fat	22.02 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	10.96mg	4%
Sodium	552.49mg	23%
Potassium	377.41mg	8%
Total Carbs	29.2g	10%
Sugars	3.44g	14%
Dietary Fiber	2.06g	8%
Protein	15.44g	31%
Vitamin C	9.2mg	15%
Iron	2.1mg	12%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	106.87 Kcal (447 kJ)
Calories from fat	11.38 Kcal
		% Daily Value*
Total Fat	1.26g	4%
Cholesterol	5.66mg	4%
Sodium	285.4mg	23%
Potassium	194.96mg	8%
Total Carbs	15.08g	10%
Sugars	1.78g	14%
Dietary Fiber	1.07g	8%
Protein	7.98g	31%
Vitamin C	4.7mg	15%
Iron	1.1mg	12%
Calcium	41mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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