Wild Rice Stuffing Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

cooking spray
1 1/2 cups chopped celery
1 cup chopped onion
1 cup uncooked wild rice
2 garlic cloves, minced
4 cups fat-free , less-sodium chicken broth
1 1/2 tbsp chopped fresh sage
1 cup uncooked long-grain brown rice
1/2 cup dried sweet cherries
1/2 cup chopped dried apricots
1/2 cup chopped pecans, toasted
1/2 tsp salt
1/2 tsp freshly ground black pepper

Directions:

Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add celery, onion, wild rice, and garlic to pan; sauté 3 minutes. Stir in broth and sage; bring to a boil. Cover, reduce heat, and simmer 25 minutes. Stir in brown rice, and bring to a boil. Cover, reduce heat, and cook for 30 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 10 minutes. Stir in cherries and remaining ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.74 Kcal (1046 kJ)
Calories from fat	72.13 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Sodium	268.74mg	11%
Potassium	394.53mg	8%
Total Carbs	33.98g	11%
Sugars	6.56g	26%
Dietary Fiber	2.81g	11%
Protein	11.9g	24%
Vitamin C	2.9mg	5%
Iron	3mg	16%
Calcium	87.9mg	9%

Amount Per 100 g
Calories	156.34 Kcal (655 kJ)
Calories from fat	45.15 Kcal
		% Daily Value*
Total Fat	5.02g	12%
Sodium	168.23mg	11%
Potassium	246.97mg	8%
Total Carbs	21.27g	11%
Sugars	4.11g	26%
Dietary Fiber	1.76g	11%
Protein	7.45g	24%
Vitamin C	1.8mg	5%
Iron	1.8mg	16%
Calcium	55mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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