Directions:
- Sort and wash black-eyed peas; place in a large bowl. Cover with water to 2 inches above peas; soak for 8 hours or overnight. Drain.
- Heat oil in a Dutch oven over medium-high heat. Add onion and next 4 ingredients (through jalapeño); sauté 7 minutes or until vegetables are tender. Stir in paprika and cumin; saute 1 minute. Add peas, water, and next 8 ingredients (through bay leaf), stirring to combine. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until peas are tender. Discard bay leaf.
- Combine 1 cup water and rice in a small saucepan; bring to a boil. Cover, reduce heat, and simmer for 12 minutes or until rice is tender and water is absorbed. Fluff rice with a fork, and stir into pea mixture. Top with green onions, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.5 Kcal (588 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 234.43mg | 10% | |
| Potassium | 206.41mg | 4% | |
| Total Carbs | 14.15g | 5% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 7.65g | 15% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.4mg | 63% | |
| Calcium | 58.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 13.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 5% | |
|---|---|---|---|
| Cholesterol | 3.16mg | 3% | |
| Sodium | 95.34mg | 10% | |
| Potassium | 83.94mg | 4% | |
| Total Carbs | 5.76g | 5% | |
| Sugars | 1.27g | 13% | |
| Dietary Fiber | 0.59g | 6% | |
| Protein | 3.11g | 15% | |
| Vitamin C | 12mg | 49% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4.6mg | 63% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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